Nick Brennt ends our series on Philippians by teaching from Philippians 4:10-13. He gives statistics on the current mental health crisis affecting Gen Z, highlighting how anxiety has risen a significant amount in the past decade. He narrows down the most common roots of anxiety to 3 main areas of society/our personal lives. Nick then explains Paul’s 3 solutions to anxiety from his letter to the Philippian church: to value Christ above all things, to prayer often, and to set your mind on the things of Heaven, not the world. Nick expands on all 3 of these solutions, giving examples of how they will affect our everyday life when we step into each biblical principle. He ends the message by demonstrating 3 practical exercises you can use to help get rid of anxiety.